Great ideas with colors for exterior painting and house facades

Great ideas with colors for exterior painting and house facades

There is an infinite variety of exterior painting combinations that you can use to decorate the facade of your home. We will give you some ideas and tips that will help you in this difficult task and we will show you the current trends 2021 in New Jersey.

Color combinations for fashionable houses

Whether you want your home to stand out from the others in the neighborhood, or just if you are looking for a way to make the house as stylish as its interior, we will show you the latest fashion trends in beautiful colors to paint a house outside .

White walls with black or dark doors doors and windows

If your home has beautiful windows (or other beautiful architectural features), this is a great way to get their attention. Combined with a white exterior, the black details can look spectacular.

Black with white details

Black is an important color in the world of exterior painting and can make a powerful and striking statement. The touches of white stand out from the darkness of black.

Pastel colors with colored elements

The soft pastels, on the outside of a house, are really wonderful. A contrast adds a touch of coolness to a traditional style home.

Two shades of gray

If an all-black front is too much, try gray-gray, a much more modest and traditional formula. This two-tone game will give abroad a little more interest and dimension.

Dark colors + natural wood

Many houses have details in brick, stone or wood. You can get an elegant look, and increase the contrast between the wall and natural wood, with a dark color on the outside.

Gray and wood

What is very modern and looks very elegant you can combine it with dark wood color.

Gray and neon colors

It can also be combined with bright colors such as orange yellow or neon. Modern Color Combinations: Yellow and gray


The classic white color for the walls, combined with darker colors to highlight some architectural details, as well as doors and windows, helping to give depth and interest to the lines of the facade.

White and brown

You can also play with earthy coffee. Brown wood and gray cement.

Gray facades with white details

Another classic that is very modern, is to use the gray color to paint the walls and architectural details.

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Apple news and new releases

Apple news and new releases

Every dedicated Apple –θήκες κινητών– fan in the world, is now expecting the release dates for the newest smartphones by the company. Most people are waiting the new Apple iPhones in order to change their already existing smartphones, even if we are in the middle of a global pandemic. Regardless of that, Apple has made some new changes and this is why we are going to talk about Apple news and new releases.

The new iPhone 12 Series is coming

Apple has announced the release of 4 new iPhone models which are going to be a part of the iPhone 12 Series. These models are not identical and it is the first time that Apple is releasing so many phones at once. The most peculiar thing is the new iPhone 12 Mini which is a surprise for everyone. With the smallest screen that has ever existed, this tiny iPhone is the solution for people who want the luxury of the iPhone but in a smaller size!

The iPhone 12 mini will definitely be one of the most discussed iPhones ever existed as we need to put it to the test and see how it performs in the everyday use. On the other hand, the iPhone 12, Pro and Pro Max are better versions of their descendants

The specific date of the new release has been officially announced and one thing we know is that everyone is anticipating over this release!

Apple policy in France

France does not want the solution proposed jointly by Apple and Google to track people who have been in contact with COVID-19 patients. The StopCovid application currently being created will be based on an in-house, centralized system also based on Bluetooth chips from smartphones. Problem, permanent background access to this connection is not possible on an iPhone, for security and autonomy reasons:

So that StopCovid does not completely do without iPhone users, France is trying to convince Apple to give it low-level access to Bluetooth. We now learn that Orange, one of the companies working on the project, is responsible for discussing with the Cupertino company. Stéphane Richard indicates that “The technical discussion is led by Orange. It is not concluded, but the interlocutors at Apple are open enough that this architecture can be implemented on iOS. ”

Do we understand that Apple is planning to update the solution integrated in the beta of iOS 13.5 released last night to adapt to the requirements of France? Or as discussions progress on the hypothesis of lower-level access to the Bluetooth chip? This would be necessary for the ROBERT protocol devised by Inria to be effective without having an app permanently open in the foreground, and this is also valid for Android smartphones, by the way.

Covid-19 Policies in Apple news

It is not known more, but Reuters reports that discussions with Apple take place on a daily basis. Stéphane Richard also maintains that the decision of Germany, which would have chosen the decentralized route of Apple and Google, would not be finalized. The country is still hesitating between the two solutions and is working on both at this very moment, according to the CEO of Orange.

“Even if this is not a panacea, it would be a shame if this option were left in the bud for questionable reasons. We would be the only country to give it up straight away. », Commented Stéphane Richard, who also underlines that private and public companies are progressing well on the project. “The management by Inria is ultimately effective. Private companies have brought Inria the fruit of a month’s work. “.

On the technical side, the app should be ready by the end of May, according to Mari-Noëlle Jégo-Laveissière, Director of Technology and Innovation at Orange. The technique is one thing, but it will also be necessary to convince on the political level and for the moment, it is still the vagueness that prevails.

Accessories and phone cases for Apple iPhones

Now that you have decided to get the newest iPhone, let’s talk protection! If you happen to have such an expensive phone you really need to invest on its protection and safety. You need to buy a phone case that is sturdy enough to keep your phone safe and sound from scratches or bumps if it happens to fall.

Get yourself a phone case made by silicone, a hard plastic case or a book phone case. You can choose whatever color you like and of course match it up to your style! Apart from the cases, you also need to install a protective glass also known as tempered glass. This will help you keep your phone as good as new, no matter how many years you have got it!

Let your smartphone be the best accessory you have got!

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9 things you should never leave in the drain

9 things you should never leave in the drain

There are some things that should never end up in the sewers Αποφράξεις Αντωνίου– or in your plumbing system in general. These objects could deal great damage at your system and can even lead to a massive flood. You need to be extra careful when you are disposing products in your drains as they could be the cause of a big catastrophe in your house.

In this article, we are going to discuss the products that should under no circumstances end up in your drain. We will also offer you some solutions in case some of them accidentally fall in your sewer system. Read carefully and stay tuned for more articles like this one!


Medication in the form of pills should never be in your sinks. It is another thing if a pill accidentally falls in your drain, but generally you should avoid taking them right above your sinks. The pills and generally medication at any form, can deal no damage -Αποφράξεις Αργυρούπολη- to your sewing system or your pipes.

On the contrary, they are able to cause a lot of side effects in the health of humans and animals. Your sewing system discards the water back to the environment where it eventually returns in the water (lakes, rivers etc.). So you can imagine that it can easily harm you in the future.

Rice and Pasta

Rice is cooked in water as we all know. It has also the ability to absorb even more water after it is cooked. So it would not be wise to discard your rice -either cooked or raw- into the sink as it would swell and cause a blockage later on. Therefore, before washing your plates and pots empty them in the trash.

Pasta is even worse than rice as most pasta are bigger or longer. This means that they can hold a lot more water than rice. If a noodle or a spaghetti ends up in your pipes it is more likely that it will expand in there absorbing as much water as it can. So make sure that your pasta and rice are going to the trash instead of your sink!


As we all know, flour is used to make bread, cakes and many more amazing foods. But to be used correctly, we need to add some wet ingredients in order to form some kind of dough. So as you can guess, when flour meets water in the pipes, it will form a paste which acts like glue and will collect everything that passes from that spot.

Even a small amount of flour could deal great damage – Αποφράξεις Πεντέλη– on the inside if your pipes.

Oils and butters

Any kind of cooking oil like olive oil, seed oils etc., butter, margarine or other kinds of fats are forbidden from entering your sewing system. Why is that? Because fats might be liquid while warm but at the moment cold water touches them, they become solid.

They can also hold on to the pipes and after that, gather up more products that end up in the drain. This way, you are going to have a clog pretty soon.

Food stickers

Always peel the stickers from vegetables and fruit before washing them or cooking. They are plastic and they  have some glue in their back which  can easily stick onto your pipes or other objects that are already there. They will then proceed to block Αποφράξεις Πειραιάς– the flow of the water creating more problems.

This is the same as far as paper and other plastic pieces of food packages are concerned. Please make sure that none of these things end up in your sewers as they could also deal a lot of harm to animals and birds too.


Eggs are very nutritious for the human organism but they can be harmful when they end up in your sink pipes. Especially the shell of the eggs. It can be shuttered to pieces and “hurt” your pipes or simply stick onto other masses of food that already exist in your pipes.

Let alone the danger of salmonella when it comes to unpasteurized eggs. You should not simply leave them hang out in your drain or sink. They could cause a lot more than you think!

Coffee grounds

Coffee is a great way to start your mornings and this is even greater if you brew your own coffee at home. But next time you do so, make sure to not throw the brewed coffee grounds in your drain, even if you are late for work or you have to run to the market. Why?

Because as we know, coffee grounds swell up not only when they are brewed but also afterwards. So if you leave an amount of coffee  in your sink -even if it is brewed and not raw-, it will probably cause you some issues with the drain pipes.

Best thing to do with the coffee you brew is compost! Or simply sprinkle them in your flower or vegetable pots. It is a natural fertilizer and at the same time it keeps your pipes clean!


We know that this struggle is real for people with long hair but the truth is that you need to pay attention with your hair! Do not let your hair end up in your bathtub drain or sink every time you take a shower or comb your hair. It is hard to keep track of every strand of your head and that is okay!

But you need to deal with the fact that your drain needs to have as little hair as possible, in order for it to not get clogged!

Beauty products

Any beauty product that you are using, from cleansers, hair sprays, oils, to bobby pins and fake eyelashes need to stay out of your sink! Otherwise they will build up in your pipes and eventually block the water from going down to them. Let alone the odors that can be produced by the product build up!

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Psychology Around the Net: February 1, 2020


Delighted Groundhog Day! Do you imagine we will see 6 extra months of winter season, or will spring arrive early? In this week’s Psychology All over the Web, we talk about why the wintertime blues could appear to be worse this year, how psychedelic therapy can help cancer patients, recognizing postpartum despair, the backlink concerning gut microbes and psychological health, the part of imbalanced neurotransmitters in social stress, and much more.


Are the Wintertime Blues Worse This Yr? An Pro Weighs In: Are you sensation worse than you normally do in the winter time? For quite a few, this year has been added cold and grey, primary to additional circumstances of seasonal affective problem (Unhappy). But do we all need to have to go to Florida or purchase a light-weight box? In this write-up, Ed Connor, PsyD, features some beneficial tips for beating the winter blues.

Single Dose of Magic Mushrooms Eases Patients’ Anxiousness, Melancholy for Yrs, New Study Finds: In a 2016 study, a group of most cancers people were being offered a one dose of synthetic psilocybin to see if it could ease their signs and symptoms. A latest follow-up reveals that 80 per cent are even now encountering sizeable enhancements in nervousness and melancholy 4 years later on. Dr. Stephen Ross, director of dependancy psychiatry at New York University’s Langone Health-related Center suggests “psilocybin-assisted therapy appears to the two work swiftly and have a sustained profit for yrs. If other scientific studies help that, the implication is most likely large for most cancers individuals.” 

What is Postpartum Melancholy? Recognizing the Signs and Getting Assist: Have you or a beloved one particular struggled with postpartum depression? Around a person in 7 gals ordeals despair in the course of or immediately after pregnancy. This detailed post lists five things every person need to know about perinatal despair, its indicators and remedy choices.

A Nearer Seem at the Value of Intestine Mechanisms in Melancholy: A increasing body of proof reveals that good intestine overall health is paramount to our mental wellbeing. In this posting, the creator cites current research and clarifies in detail how intestine micro organism is central to mood balance.

Dopamine-Serotonin Imbalance Could Be Earlier Unknown Factor for Social Stress and anxiety: Do you wrestle with social nervousness? New conclusions from Uppsala College in Sweden show that the stability concerning serotonin and dopamine might be a greater predictor of social nervousness than changes in either neurotransmitter separately.

Anorexia and Physical exercise Dependancy Prompted My Damaged Foot: A recent analyze by Anglia Ruskin University in the U.K. found that individuals with an ingesting problem are practically four moments far more probably to also wrestle with an work out dependancy compared to all those with out an feeding on ailment. These are the specific issues Hope Virgo, 29, has struggled with due to the fact the age of 13. “The extra work out I did and the considerably less foodstuff I ate the far better I felt about all the things,” Virgo claims. Inevitably, her bones turned so calcium deficient that they couldn’t aid her weight. This short article shares her tale of recovery.

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Why We Mourn Celebrities So Deeply


In light of Kobe Bryant’s tragic and premature passing on January 26, the problem of why we grieve so deeply when a celeb dies is intriguing. We study about deaths virtually just about every working day from all corners of the entire world typically straight from gadgets presently in our fingers. But when a well-recognized determine passes absent, in particular so unexpectedly, we can be profoundly influenced. Why?

Are we in simple fact a place obsessed with demise, in particular movie star demise, as America’s oft-cited track record implies? If so, are we fascinated with loss of life for sensationalistic motives at the cost of some others? Or does movie star demise captivate us for deeper, extra private good reasons?

Whatever the purpose, right here is what we do know. Record reveals that we are all capable of forming major psychological attachments to persons we have hardly ever met, such as celebrities, rock stars, actors, athletes, and politicians. Many persons take into consideration their favourite stars as intimate extensions of their spouse and children and good friends circle.

We know wherever they store, where by they dine, where they get vacations, sometime even in which they are living. Social media outlets give us these types of in depth and repeated contact with famous people that we experience we know them personally. For that reason, when a celeb dies, the reduction is normally individual since the person has been a portion of our day to day lives. Our connections to them are so entwined with our developmental and cultural heritage that when they go, a minimal aspect of us dies with them. 

Superstars are representations of the finest variations of our selves — prosperous and seemingly invincible. Icons of expertise and brilliance. They are function products for youths and more mature older people alike. Numerous depict standards for the form of hard operate and integrity to which we relate and aspire to. Hence, by association, we experience that exact same collective uniqueness. By affiliation, these luminaries make us come to feel crucial and deserving of that same variety of greatness. But when they move absent that perceived uniqueness or greatness vanishes.

Kobe Bryant’s superhuman talent, enthusiasm and self esteem on the court, inspired his enthusiasts to believe a “take the bull by the horns” mind-set and often be tenacious and decided. Kobe experienced such a aggressive fireplace in him to thrive that, to his lovers, it was contagious. Any individual who rooted for him felt it. Individuals who rooted towards him feared it. Kobe was that great. He was a fantastic player, a good motivator and a fantastic leader. 

A further issue that happens when a superstar dies is we become far more aware of our individual mortality, our vulnerability and our short, fleeting existence. We start off to talk to ourselves questions: Are we following? Are we ready to depart this earth so shortly? We also think about our have cherished ones, too. We start to project what it would be like to lose them. How would we take care of it? How would we go on dwelling?

Bryant’s passing reminds us of the final darkish truth of the matter we know about but do not like to confront, that demise arrives to all of us, even the proficient and popular. This is since stars develop into long lasting fixtures of our aware truth. They depict that invincibility we all want we possessed. We see them as god-like figures that will reside for good.

Movie star deaths also convey out amongst us a perception of social solidarity. Ironically, their deaths provide a unusual prospect for unanimity and empathy on a neighborhood level. We are related across race, political affiliation, social standing or financial.

It will help men and women hook up and be portion of anything. Public memorials and funerals are about supplying survivors an possibility to process loss of life and grieve in a healthful method, as an alternative of isolating from social interaction and avoiding the human coronary heart from normally sensation the ache of decline. Grieving the departed is as organic and natural and needed as really like itself. 

Generations and hundreds of years previous, funeral processions marched by means of villages and towns, inspiring entire communities to pause with each other and exhibit respect. Mourners congregated in city squares and sites of worship to procedure and explore the fatalities of neighbors and friends. They gathered to share their grief so that their pain could be witnessed. They gathered to clearly show that the departed person’s everyday living mattered. It is however now as it was then. Survivors recover by demonstrating up for and comforting each individual other.

I feel that soon after Kobe Bryant’s passing alongside with the eight individuals who lost their life last week, like his 13-year-aged daughter Gianna, the town of Los Angeles and most likely the total globe could use some comforting.

Maybe we are not a lifestyle obsessed with death. But alternatively, a sensitive and compassionate tradition that feels deeply when an individual significant to us dies, even when we don’t know them individually. We idolize greatness and achievement. And we in particular admire people who convey excitement to our normal lives. Thank you, Kobe. We are endlessly in your credit card debt.

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Questions for Discerning a Healthy Relationship


Part of the approach of developing up is acquiring discernment for regardless of whether or not your interactions are balanced. We find out to navigate this early on. A person of the markers of the emergence of early childhood is the identification of owning “best mates.” Although toddlers exhibit parallel perform, actively playing together with a peer without substantially immediate interaction, as early as age a few, young children commence to crave additional social engagement with their peers and start out to discover and assign precise benefit to their friendships. 

We go on to follow this by all phases of development as we master conflict resolution and how to treat other individuals. By the teenage decades, intimate interactions get started to blossom and adolescence is an critical time to start off discussing in depth the foundational boundaries of a nutritious romance. 

In accordance to, an advocacy and educational web page for teenager violence awareness, “One in a few adolescents in the U.S. is a target of physical, sexual, psychological or verbal abuse from a courting spouse, a determine that much exceeds fees of other styles of youth violence.” 

A person cause for this is teenagers are finding out to navigate the intricate entire world of really like and relationships primarily based on their diverse backgrounds and ordeals from residence although encountering high concentrations of hormones and emotionality. These experimental phases are normally the scaffolding for the interactions they will generate and preserve afterwards in lifestyle. Also from, “Violent associations in adolescence can have really serious ramifications by placing the victims at larger possibility for compound abuse, ingesting conditions, dangerous sexual behavior and further more domestic violence.”

Abuse is cyclical and partaking in a marriage of this nature during the formative several years can make it hard to discern what a balanced marriage appears to be like like afterwards. No matter whether you have been involved in an abusive marriage or are just making an attempt to decide what your values are for setting up a healthful romantic relationship, the issues beneath will enable guidebook you on acquiring the appropriate discernment.

Does this partnership reveal respect?

Regard is a foundational price for any marriage. Regard is a regard for an additional individual irrespective of conflicting dissimilarities. It is effortless to have respect for anyone who agrees with you all the time, but what about when there are disagreements or in a different way held beliefs?

Respect could also be viewed as the thing to consider you choose for yet another individual when making choices or having motion. How normally and how carefully you believe of how your steps influence yet another person is indicative of your level of regard for that person. Ask you if your companion is demonstrating regard for any dissimilarities you could have or getting consideration for how they influence your everyday living. Ask on your own the similar dilemma in relation to the regard and thing to consider you give your lover, as associations are two directional. 

Does this relationship exhibit trust?

A different foundational worth of any interpersonal marriage is have faith in. Do you trust this person to make decisions you can help and are in accordance with your values? Are you capable to share your individual ideas, tips, and make contributions to discussions with this person uninhibited? Being equipped to belief your husband or wife to pay attention to your text and not to criticize your strategies is an essential portion of staying equipped to function collectively on a lot of troubles. 

Does this partnership support healthful boundaries?

Take a look at the boundaries of your romance. Do you truly feel your romantic relationship is well balanced in the work that is put forth by both of those functions and in the time you expend jointly? Do you truly feel like you can keep your possess identity although uniting your daily life with this human being?

Getting healthier boundaries usually means you can say no to specified things with out staying punished, ridiculed, or coerced. It also implies that the other crucial interactions in your existence, these kinds of as relatives and friends, are not negatively afflicted by your romantic partnership. 

Is this relationship codependent or interdependent?

Codependency is defined as too much reliance on a spouse, in which situation the identities of the two persons becomes mixed and meshed. Codependency is a typical dynamic in abusive associations. It may possibly seem counterintuitive, as the pretty character of a partnership necessitates reliance on and intimate confiding with a further human being. But the purpose for a balanced romantic relationship should as an alternative be a variety of interdependence, in which the two people today depend on 1 a different, have an evidenced connection, but are even now in a position to keep their individual identities and personalized areas inside the marriage. 

Each and every partnership is diverse, but these foundational values really should be held throughout the board for any nutritious partnership to be successful. 

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9 Unique Valentine’s Day Gift Ideas for Everyone on Your List


Property » Blog » 9 One of a kind Valentine’s Working day Gift Ideas for All people on Your Checklist

When we believe of Valentine’s Day, we assume chocolate-included everything, major and brilliant balloons, and grand, high-priced gestures. But these offers may not exactly convey your true appreciation and adore for the exclusive folks in your lifetime.

Down below, you will discover 9 resourceful and exclusive Valentine’s Day present ideas for your partner, little ones, most effective buddy, mom, dad, and any individual else on your listing. These concepts vary from presents you can make to significant pursuits you can do alongside one another. 

  1. Go away small notes. This could be anything at all from a Put up-It observe on your partner’s car window to a prolonged really like letter that reflects on your relationship, mentioned Christine Scott-Hudson, MFT, ATR, a relationship and relatives therapist and artwork therapist. It could be slipping a sweet card into your child’s lunchbox or your spouse’s briefcase. It could be mailing your ideal close friend a letter thanking them for their unconditional assistance. 
  1. Build a eyesight board together. A eyesight board allows you recognize what you want your connection to glimpse and come to feel like—and what you’d like to build as a group. You could develop your board on Valentine’s Working day or any date evening. According to Scott-Hudson, you will require scissors, glue, journals, and poster board. She prompt this course of action: Initial obtain pictures individually. “Choose pictures of matters you do want for your marriage, as well as images of things you do not want for your relationship.” Future do the same for text and phrases. Then, get the job done on your collage together, utilizing words and phrases and imagery that resonate with both of you, and give it a title. When you are performed, discuss about the course of action of producing your eyesight board. What emotions did it cause? How does the remaining board make you experience? If you have young ones, generate a eyesight board as a loved ones.    
  1. Hold an appreciations notebook. Many years back, KJ Landis and her partner held a smaller pad by their household mobile phone for the complete thirty day period of February. “We wrote some thing just about every day about what we admired in the other’s character. It was eye-opening to see what we saw in each and every other’s greatness,” said Landis, a daily life mentor and writer of 4 guides, including Content Wholesome You: Your Complete Wellness Toolkit for Renewing Physique, Soul, and Brain.
  1. Make a timeline of reminiscences. “It’s fun to look again at some of the most effective moments of your marriage,” stated Ana Sokolovic, MS, a psychotherapist and life coach at Parenting Pod. She prompt including anything you feel illustrates these meaningful periods, these as photos, live performance tickets, cafe receipts, or a screenshot of an e mail.
  1. Reward a particular music. Most couples, finest close friends, and spouse and children members have a song that’s significant to them. This might be your wedding ceremony song, a track with inside jokes, or a track that encapsulates your partnership. Tracy Pendergast, who pens the way of living blog site, suggested framing sheet new music (from a web page like “Sign, date, and frame it—and you have a beautiful and reasonably priced present that signifies more than a box of chocolates.” Or, “if you really want to go the extra mile, have a community musician or artist on Etsy handwrite your music.” 
  1. Assistance their interest. What does your cherished a single appreciate to do? What do they want to try out? For illustration, Sokolovic suggested providing a course or seminar they’d like to show up at, an instrument, or other machines that supports their passion.
  1. Be newbies alongside one another. “Novelty is very good for partners,” claimed Scott-Hudson, writer of the e book I Love Myself: Affirmations for a Happy Life. In the starting of our intimate relationships, she explained, we ordinarily sample all kinds of new adventures and activities, which aids to create and bolster our bond. “As we mature older, occasionally factors can truly feel harmless but also predictable and program.” Try out anything new together—which can be super uncomplicated. For illustration, Scott-Hudson advised adhering to a how-to YouTube video for a resourceful venture.
  1. Create a self-care box. In accordance to Sokolovic, a self-care box sends this crucial information: “Allow on your own to appreciate the moments.” Your box, she explained, may involve: a gift card to your beloved one’s favourite keep, a reserve composed by their beloved writer, scented candles, a cozy blanket, a box of do-it-yourself tea, lavender vital oil, a sketchbook, colored pencils, new recipes, or a yoga mat.
  1. Pen a love checklist. This is “simply a record of unique factors we adore an individual,” stated Sherry Richert Belul, writer of the e book Say it Now: 33 Artistic Methods to Say I Enjoy You to the Most Significant Men and women in Your Daily life. “I imagine that what everyone wishes most in the environment is to be liked for accurately who they are,” and the appreciate record expresses all these reasons, she said. This could be a literal list. For occasion, Scott-Hudson recommended sharing 100 motives why you appreciate the human being. Or, Belul mentioned, you could put scraps of paper into a jar or fortune cookies, or attach them to flower stems.

Valentine’s Working day is a great time to clearly show our appreciation to the unique individuals in our lives—and the previously mentioned thoughts can absolutely help. And they can help us to cultivate our connection with our cherished ones on a frequent basis. After all, it’s the way we express our really like and gratitude each individual day that truly counts.

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APA Reference
Tartakovsky, M. (2020). 9 Exclusive Valentine’s Working day Gift Suggestions for Everyone on Your Record. Psych Central. Retrieved on February 4, 2020, from people-on-your-listing/

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Previous up-to-date: 31 Jan 2020 (Initially: 2 Feb 2020)
Previous reviewed: By a member of our scientific advisory board on 31 Jan 2020
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How You Can Get Past This Toxic Emotion


Loneliness is 1 of the most depressing inner thoughts to practical experience. Staying on your own, nonetheless, doesn’t always indicate a individual is lonely. They may well be, while they may perhaps be quite deliberate in seeking to be by yourself for a time, and have no unfavorable affects from these solitude. It is the protractedness and sense of isolation and desperation that can established in that looks to push loneliness to extremes, even likely ensuing in worsening mental overall health problems these kinds of as despair or stress. Nonetheless, for those who are struggling with loneliness and want to acquire proactive steps to get past this harmful emotion, there are some points they can do that can enable.

Knowledge & Other Loneliness Coping Procedures

 A sobering statistic from the Nationwide Centre for Wellness Reports reveals that, by 2029, much more than 20 per cent of the grownup U.S. population will be age 65 and more mature. Scientists at the University of California San Diego Faculty of Medication sought to discover common loneliness features of seniors in retirement or senior living facilities, as effectively as efficient coping methods to fight loneliness. With the raising number of senior citizens shifting into these types of services, it is critical to acknowledge that loneliness is considered as bad as smoking and weight problems in curtailing longevity.

In accordance to the researcher’s findings, the greatest possibility elements for loneliness are losses affiliated with age, and bad social competencies. Shedding a sense of existence reason was pointed out by contributors as one more possibility component. Of training course, loneliness is subjective, researchers explained, and people experience the emotion in different ways. 

Avoiding loneliness or combatting its existence, on the other hand, will involve exploring interventions of knowledge and compassion. Researchers cited various scientific studies on some of the productive loneliness coping mechanisms:

  • Participating in functions with many others. Finlay & Kobayashi (2018) discovered inadequate wellness as from time to time giving social engagement prospects with relatives, pals and caregivers regarded important. 
  • Maintaining hectic by your self. Dragestet et al., 2015 observed that occupying oneself was a assistance in combatting loneliness.
  • Time for self-reflection and spiritual routines. Stanley et al., 2010, observed that there are benefits to becoming on your own, chiefly that solitude affords time for self-reflection and conducting personally significant religious functions.
  • Shared community spaces and communal functions aid minimize loneliness. Li et al., 2018, stated that acceptance and optimism, informal social aid, and selling independence and autonomy can aid more mature Chinese immigrants enhance own resilience. 

Get Transferring with Just about Any Variety of Exercise

A somewhat about discovering from the Centers for Disease Management and Prevention (CDC), garnered from data from the Behavioral Hazard Aspect Surveillance Procedure for the period 2015-2018, is that extra than 15 p.c of U.S. grownups are bodily inactive. Of study course, inactivity stages vary by point out, with Puerto Rico coming in best at 47.7 per cent, and Colorado least expensive at 17.3 percent. Why is this vital? The CDC states that inactive life are a aspect in 1 in 10 untimely fatalities in this state. Guidelines for recommended quantities of bodily activity call for about 150 minutes of brisk workout weekly, which can be damaged down into shorter periods of time, this kind of as 25 minutes or a 30-moment walk five times in a week. Bodily activity provides psychological overall health benefits of enhancing temper, experience and sleeping superior, lowering particular cancer chance, and reducing pitfalls for being overweight and coronary heart ailment.

What kind of workout should you choose up to get commenced? Practically any training will do just great, so possibly start off with likely out for a walk with the puppy, riding a bicycle, or partaking in a brisk walk by yourself or with others. You mood, head, and system will enjoy the positive aspects.

Aerobic Exercise Offers Cognitive Positive aspects

Although finding up and acquiring going generally requires the ritual of drinking coffee, with the caffeine giving an vitality jolt but also jumpstarting the intellect, scientists from the University of Western Ontario discovered that a short burst of aerobic exercise boosts functioning memory just as much as caffeine. Additionally, the useful cognitive consequences of the cardio work out were professional during and following exercising, and soon after a small delay. The means of caffeine to positively impact cognition and temper from time to time appear with unwelcome side consequences during withdrawal: jitteriness, nervousness, headache, fatigue, reduced alertness and reduced contentedness. Cardio exercise, on the other hand, has none of those side consequences or withdrawal indications. Therefore, particularly for those who could be anxious or otherwise not able to take in caffeine, participating in cardio exercise can assistance with harmless and productive mood elevation and improvements in performing memory. For anyone who suffers from loneliness and but doesn’t undertaking out much, cardio exercising may well be worthwhile as an intervention to get them in call with persons once again.

Consider Up Journaling

There’s one thing about the course of action of journaling, composing your views down on paper, that serves as a catalyst to triumph over loneliness. Other than ensuing in a tangible document which is accessible to assessment later, committing to journaling reinforces a sense of self-discipline, of sticking to a agenda and executing a thing proactive for your mental overall health. It is for excellent cause that creative producing instructors really encourage their college students to choose up journaling, because writing down felt thoughts and capturing gatherings as they happen often provide as commencing details for long term motion. No matter whether that action turns out to be generating compact or sizeable way of life or conduct modifications or spurs creativeness in an additional endeavor, exercise, interest or pursuit, journaling is an crucial basis for enhancing psychological health.

How to get began is easy. Obtain something to publish on or in, set aside time each working day to jot down your thoughts, compose without having judgement and retain writing without stopping for the minutes you have allotted for this function. Don’t forget that this is your journal, and doesn’t need to have to be shared with any one else. So you needn’t fear about guarding your thoughts. If you do have concerns that many others could delve into your journal, lock it away. This is not about secrecy, however, but extra about opening yourself up and voicing your day-to-day feelings, even venting, if that’s what it usually takes. Also be absolutely sure to element the excellent points that transpired each working day, how you felt when a little something enjoyable or unexpected transpired, the modest successes you savored, what you’re wanting ahead to tomorrow and so on.

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How Conflict Can Be Constructive


Whole disclosure, I have long considered myself conflict avoidant. Chalk it up to currently being a Libra peacemaker, who craves harmonious associations, as perfectly as somebody who grew up in a home in which elevated voices were being unusual. As a consequence, I did not understand how to gracefully navigate the waters of opposing viewpoints. Much more often than not, I would “go alongside to get along” and refrain from rocking the boat lest it capsize in emotionally stormy seas. All those ended up also the roots of extended-time co-dependency which led me to associations in which I was frequently attempting to figure out how to preserve peace and continue to keep every person pleased. A futile process, even for a career therapist.

With all that in brain, there have been even now situations when I would disagree with my mothers and fathers. I remember an encounter with my father who inspired a neighbor boy to strike back again physically when a further child called him names. I was appalled when he did that and self-righteously stormed out of the dwelling. As a 20-something pacifist at the time, I requested him what suitable he had to inform somebody else’s offspring to haul off and hit a person when he was not being physically threatened. My father’s reaction was that “There is a different code of ethics for guys.” His contention was that if he did not stand up for himself and display his superiority, he would carry on to be a target. We never resolved that just one, even though I did sooner or later return dwelling.

The actuality is that we each and every have our possess standpoint about how everyday living need to be and the approaches in which individuals with whom we share it, really should assume and act. In a lot of families, conflict is served up as on a regular basis as the evening food, and maybe AT the night meal. Individuals disagree with just about every other about subject areas that involve, politics, sexual intercourse, religion, ethics, human rights, overall body sovereignty, revenue, animal legal rights, how children need to be elevated, peace and social justice, as well as their favored flavor of ice cream. Not sure people today would defend their choice of sweet treat quite as vociferously.

Why do people today keep away from conflict?

  • Anxiety of rejection
  • Anxiety of emotional bullying
  • Concern of actual physical attack
  • Concern of remaining thought of as the odd individual out.
  • It can guide to violence and vandalism of residence.
  • It can guide to death, even as a random and not intentional incidence. 

There is area for balanced discussion the place thoughts are shared, and new options are cultivated. The words and phrases, ‘have you regarded..?,’ or ‘what about..?’ are useful equipment to foster enhanced conversation and stable associations. I believe of it as ‘solutions getting,’ and not dilemma solving. Likely for the earn-win serves everybody. Persons can disagree when there is a society of rely on in the house or office when we do not believe that anyone is out to get us. Becoming inclined to convey our beliefs in a respectful way that does no damage to other people, is strengthening to all events concerned.

These times, there is significant polarization. Each ‘side’ has identified that they are appropriate and the some others who disagree are not just erroneous, but fewer than worthy of civility as a consequence. I have powerful thoughts that lean still left and nonetheless am ready to see past what to me show up to be hardened and harmful values to the vital humanity in those carrying them. I look at that if I had lived that person’s lifetime, was taught what they were, was immersed in specified set requirements and reinforcement, I would be likely to feel, truly feel, say and do the similar things.

Lately, I attended and taught at a meeting in Alexandria, Virginia called Interfusion and went to a workshop known as Artistic Conflict: Turning Conflict Into Generation and Co-Creative imagination that was led by Taber Shadburne, MA.  He described it in this way:

“We typically assume of conflict as a problem to be avoided, dangerous or damaging to our closeness with other people.  But this is only simply because we have never ever uncovered how to identify conflicts plainly and use them skillfully.  With the proper comprehension and use of acutely aware conversation, conflict can be seen as a highly effective source of creativity.  It can be utilised constructively, to create ever-deepening levels of relationship and cooperation.

We did a partner exercise in which we laid out all of the really should and shouldn’t judgements we held from ourselves or other people in our life. Mine ran together the traces of better self-treatment, location suitable boundaries, and relinquishing self judgement. Casting aspersions on many others for their political beliefs, lack of self-treatment, expecting me to acquire care of them, ran aspect by aspect. I puzzled what would happen if I took a ‘should fast’. Would I continue to make the ideal options? I snarkily assumed how a lot far better everyone’s daily life would be if they did what I (in my infinite knowledge) encouraged. My takeaway from the course was the concept that all of the ‘shoulds’ and ‘oughts’ in our lives have a tendency to detract from sincere, heart-felt discussion. That is one position in which new thoughts can arise. 

Unproductive conflict, for each Taber was that it was an argument about whose interpretation of fact is suitable and whose ‘should’ is additional legitimate. Resourceful conflict will allow us to go heart to coronary heart alternatively of head to head. I a great deal want that possibility. He mentioned some thing alongside the lines that we each have the proper to want what we want, but don’t have the appropriate to get it. Others have that identical correct, but I really don’t have the obligation to deliver it to them.

How can we get inventory and be in integrity when in the midst of disagreement?

  • Be informed of our determination: do we want to make the other individual improper or hear them out?
  • Imagine and breathe in advance of we talk.
  • Hear with the ears of the coronary heart, with the intent to be existing and not be considering a few actions ahead about our reaction.
  • Recognize what buttons the disagreement is pushing and determine irrespective of whether we want that particular person to have access to it.
  • If you are temped to name phone or normally demean an individual for their beliefs, dilemma whether or not that is successful or harmful.

A singer songwriter good friend named Annabella Wood penned a track identified as. “I Really do not Want to Not Fight,” to explain a dynamic in her marriage to her spouse. When I very first heard it, it provided the perspective that conflict want not be destructive and can, in truth be a optimistic way of viewing everyday living through the other person’s lenses.

“Peace is not the absence of conflict but the presence of imaginative possibilities for responding to conflict — choices to passive or aggressive responses, alternatives to violence.” – Dorothy Thompson

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Is Loneliness a Mental Health Issue?


America is facing a loneliness epidemic, according to research. But what exactly is loneliness? Is it social isolation? A lack of intimacy? And importantly — is loneliness a choice? In today’s podcast, Gabe and Jackie tackle these difficult questions and share their own thoughts on loneliness and how it relates to mental health. Gabe also unveils the 7 different types of loneliness — one of these being “no-animal loneliness.” But is there really such a thing? Jackie is doubtful.

Tune in to hear a thoughtful and nuanced discussion of what it means to be lonely, and see if you can relate to one or more of the 7 types.

(Transcript Available Below)


About The Not Crazy Podcast Hosts

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website,





Jackie Zimmerman has been in the patient advocacy game for over a decade and has established herself as an authority on chronic illness, patient-centric healthcare, and patient community building. She lives with multiple sclerosis, ulcerative colitis, and depression.

You can find her online at, Twitter, Facebook, and LinkedIn.



Computer Generated Transcript for “Loneliness- Mental HealthEpisode

Editor’s NotePlease be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Announcer: You’re listening to Not Crazy, a Psych Central podcast. And here are your hosts, Jackie Zimmerman and Gabe Howard.

Gabe: Hello, everyone, and welcome to this week’s Not Crazy, I’d like to introduce my co-host who lives with depression, Jackie Zimmerman.

Jackie: And I’m going to introduce my co-host, Gabe, who lives with bipolar disorder.

Gabe: Jackie, people find it hard to believe that I am a lonely guy. And I think the reason that people find it hard to believe is because I’m surrounded by so many people. I’m married. I have a great co-host and friend in you. Whenever I’m seen out in public, I’m onstage or I’m giving speeches. They see my social media presence, which is really, really filled up. And they think there’s a guy that has a lot of people in his life, ergo not lonely.

Jackie: Well, I think that we live in a really interesting time right now, at a time when we are more connected than ever with social media, texting, video chats, all of these things, we would think that the opportunity for loneliness would be much smaller now. Right? We can connect anywhere at any time to anybody. But that’s not the case. Right? The stats about loneliness are kind of overwhelming right now.

Gabe: I have a saying that I can feel alone in a crowded room and I’m surprised at how often I say that, and people were like, me too, because again, we tend to think of loneliness only as not being surrounded by other people.

Jackie: I think this is a good place to throw in maybe a little bit of a definition or an interpretation of loneliness, because when we were talking about this episode and talking about like what is loneliness, what does it feel like? It’s really hard to define loneliness without saying lonely. It’s really, really hard to define exactly what it is. So this definition, I think is great, which says it’s the discrepancy between one’s desired level of connection and one’s actual level of connection, which I think is a really brilliant way to frame what loneliness is.

Gabe: That is a really brilliant way. But, Jackie, what’s your definition of loneliness?

Jackie: Ok, so full disclosure, I wrote this down and

Gabe: Cheater.

Jackie: I wrote it down. I

Gabe: Cheater.

Jackie: Wrote it down because.

Gabe: Cheater.

Jackie: Ok. I wrote it down because when I tried to talk about loneliness, I run out of words, I can’t describe it. It’s very sort of like it’s an emptiness in my brain that I just can’t, like, get out. So I wrote it down. And I think loneliness is like ultimate despair. It’s having so many thoughts and feelings that are desperate to get out of you, but feeling like you have to keep choking them down over and over. Loneliness is looking everywhere, anywhere for a helping hand, but keeping your eyes closed while you spin around feeling like nobody wants to help you. You can feel the presence of their hands, but can never feel their actual touch.

Gabe: I listened to everything that you said and I can acknowledge its beauty and I can hear the pain in your voice, and it has like a symbolism to it that maybe as a writer or a content creator, I just really, really respect. But I’m not connecting to you — like to you, Jackie. My definition of loneliness is that I feel that people don’t connect to me. I can be in a room with so many people, but I don’t feel like any of them like me. I don’t feel like any of them understand me. I don’t feel like any of them want to like or understand me. I think people are just kind of bouncing around my orbit, getting what they want for me and then moving on. In short, my definition of loneliness is a complete disconnect from the people around me. And my definition of extreme loneliness is a disconnect from the people around me who I should, in fact, not feel disconnected from. Like family or friends or my wife.

Jackie: Do you feel like if you reached out to those people, though, and you were like, hey, I really need to talk to you, they would listen?

Gabe: Oh, yeah. That’s what sucks about loneliness, right? It’s not about not talking to people. I think that there is this misconception that loneliness is social isolation. That’s nonsense. If loneliness was social isolation, every single person could defeat loneliness simply by leaving their house. Go to Burger King, go to McDonald’s, go to Starbucks, go to a restaurant. There’s gonna be people everywhere. Some of the loneliest people that I have ever talked to are surrounded by dozens of people every day via their jobs. They have families. They have children. We have to get away from this idea that loneliness is social isolation. Social isolation can certainly lead to loneliness. But social isolation just means that you are socially isolated. There are many people like, I don’t know, my grandfather. He could not lay eyes on another human for a week and he would not be one iota lonely. In fact, he’s annoyed when other people show up. He’s the opposite of Gabe.

Jackie: But the reason I asked you that is because in my definition of loneliness, I’m surrounded by people who are actively trying to help, right. I have my sister reaching out. I’ve got Adam. I’ve got friends who are like, hey, how’s it going? And I want to tell them what’s happening. But I feel like I can’t. It’s like I desperately want to share these awful feelings that I have, but I just feel like I can’t. And to me, that’s what loneliness is, is this wanting to share yourself with somebody and not being able to.

Gabe: I can agree with that. But let me take it a step farther. Do you feel empowered to tell them? No. Like you said, they’re reaching out and they want to help and you feel guilty for not letting them. But clearly, you don’t want their help. Isn’t that the ultimate in disconnect? I want to be so connected to somebody that when they say, oh, my God, Gabe, you’re so anxious and you’re so depressed and you’re clearly crying. What do you need? I can look up and say nothing. Please go away. And they say, I understand. I’ll come back in a couple of hours. Like, that’s the level that I want. What I have now is. What can I do to help you? Nothing. Are you sure? Let me do all of these things that you clearly don’t want, because I have no understanding of what you’re going through. So I’m just gonna do a whole bunch of Internet meme things to make you better. They’re trying to help. And now I feel guilty that I’m not accepting their help. But clearly, that’s proof. They don’t understand me because I don’t want their help and they don’t understand that.

Jackie: See, but I don’t feel guilty. Everything that is wrong with my brain is rooted in worth. So I feel like if they ask me how they can help. And I’m like, Oh, well, you could help me with all these things. Then I become a burden on them. And then they’re gonna be annoyed with me. And then they’re never going to ask if I want help again because they just wish that I would stop calling them. So it’s a lot of self isolation for sure, because I’m purposely pushing them away and purposely saying, I don’t want your help, but I don’t want their help because I’m afraid that by accepting their help, I’m going to eventually push them away. You know, it makes a whole lot of sense.

Gabe: One of the things that you’re describing there is a self-fulfilling prophecy.

Jackie: Yes.

Gabe: You’re afraid to go down the road that might help you because it could push them away. But by refusing to go down that road, you’re just pushing them away sooner. The pushing away in the scenario that you described is actually on you because you’re just like, I don’t want to risk it. So I’m going to push you away now rather than potentially I could push you away later by accepting your help. Am I describing this correctly?

Jackie: Oh, 100 percent, and this is not a rational thought process. How many times we talked about like anxiety or depression? None of it makes sense. It’s not something that you’d go, Oh, yeah, I totally understand that. It just is completely irrational. But it brings me to a question that I think is really important based on this conversation and our differing experiences. Do you think loneliness is a choice?

Gabe: This is a really tough question for me to answer because here’s why… Yes, I absolutely think loneliness is a choice. Now, I can already hear the counter argument to that. Nobody understands me. I’m alone and people aren’t giving me what I want. I’m isolated. I don’t have the ability to make friends. I’m on and on and on and on. Oh, my God. That’s a really good point. So, no, no. Loneliness is not a choice. Now, I can already hear the counter argument to that. Well, you’re invited to parties and you don’t go. You get on dating apps to look for love. And you’re just you only will date supermodels who are 30 years younger than you and have PhD’s. You’re just not willing to accept anything. You literally shove people away, like in the example that you gave Jackie and then say, oh, I’m so lonely. In that case, it is a choice. So what do I do with that?

Jackie: You give me your opinion on whether or not loneliness is a choice.

Gabe: I think that loneliness can be a choice. I do. But here’s the thing that makes me not popular at parties. I think that depression can be a choice as well. And now everybody freaks out like, oh my God, depression is a medical disease. You don’t choose it. Who would choose this? Well, right? I completely agree with that. But there are things that you can do to make it better and you have a choice. People are like, well, it’s a really, really hard choice. I never said it was an easy choice. I said that there are things that we can do to improve our circumstances. Loneliness works that way, too. There are things that we can do to improve our circumstances. But man, I do have a really, really hard time looking at somebody like myself and being like, oh, you choose to be this way. That just sounds really fucked up to me. Like in a really, like, mean way. But at the same time, I want to tell Gabe 2.0, listen, you need to. You need to get out of the house. You need to accept the invite. You need to be open to the ideas. You need to have difficult conversations with your loved ones and tell them in no uncertain terms what you need and what you want. And if they don’t understand, you have to work harder to make them understand you have a choice to do that. So now I don’t know what to do. It’s empathy versus empowerment.

Jackie: I am in the camp that you always have a choice in everything, and a lot of people told me like, no, I didn’t have a choice to be chronically ill or I didn’t have a choice to get a flat tire or whatever. I don’t know. But I think you always have a choice. Sometimes your choices are two really shitty options, right? But you still get to pick one of them in most scenarios. In my version of loneliness, it almost always is a choice. It’s not a conscious choice. I’m not like actually saying like, yeah, this is better for sure. Let’s sit at home and not shower and hide under blankets for 10 days. I don’t really choose that, but subconsciously I am choosing it because I am not doing those things that I know will make it better. I’m not accepting invites. I’m not returning phone calls. I’m not getting the mail. You know, I’m just like existing quietly in a really awful way. And I think that if you experienced loneliness the way that I do, you being our listener, not you, Gabe, because you already said that you’re different. But if you, listener, experience loneliness the way that I do, I feel like you take part of the onus of this type of loneliness. You have to choose how to deal with it. And some days it might be being lonely and feeling awful and other days it might be going out of your comfort zone and returning a phone call.

Gabe: One of the things that I was surprised to learn in preparation for this show is that loneliness is not this all encompassing thing for everybody. Like it is for me. When I first heard about loneliness becoming like a chronic health issue, I was just like, wow, are there really that many Gabe Howards out there? And the answer is no. No, there’s not. And it’s certainly possible that you can be very satisfied and fulfilled in your home life, but feel very lonely at work, or you can feel very satisfied with your friendships and your family, but feel very lonely when it comes to romantic relationships. 

Jackie: We’ll be right back after these messages.

Announcer: Interested in learning about psychology and mental health from experts in the field? Give a listen to the Psych Central Podcast, hosted by Gabe Howard. Visit or subscribe to The Psych Central Podcast on your favorite podcast player.

Announcer: This episode is sponsored by Secure, convenient, and affordable online counseling. Our counselors are licensed, accredited professionals. Anything you share is confidential. Schedule secure video or phone sessions, plus chat and text with your therapist whenever you feel it’s needed. A month of online therapy often costs less than a single traditional face to face session. Go to and experience seven days of free therapy to see if online counseling is right for you.

Gabe: And we’re back, and the researchers have laid out seven different types of loneliness to kind of break it down into things. And Jackie, with your support and permission, I would love to read them.

Jackie: If you do it quickly, nobody got time for you to take a long time to read seven different types of loneliness.

Gabe: Seven is my favorite number, I’m always thinking of the number seven, so I feel like this is just really this is really set for me.

Jackie: It’s meant to be?

Gabe: It’s meant to be.

Jackie: You’re meant to read the types of loneliness?

Gabe: Yes. Here are the seven in no particular order and we’re going to discuss a couple of them when we’re done. Jackie, you pick. We have new situation loneliness, I’m-different loneliness, no-sweetheart loneliness, no-animal loneliness, no-time-for-me loneliness, untrustworthy-friends loneliness, and quiet-presence loneliness.

Jackie: So. Oh, I’m going to say a real asshole thing, which is some of these feel like very valid to me, like new-situation loneliness, right? When you move somewhere and you know, nobody that seems valid to me. No-animal loneliness seems like bullshit. ‘Cause, go get an animal or go volunteer somewhere. Go stand on a street corner and be around animals. So maybe I’m not the most empathetic person to be choosing these.

Gabe: This goes back to the conversation that we were having earlier about choices, right? Because in your mind, no-animal loneliness is bullshit because you can just go get an animal. But this assumes many things. This assumes that you live in a place where you’re allowed to own an animal. This assumes that you have the money to properly afford, take care, feed and get good vet care for an animal. And while these are things that Jackie Zimmerman and Gabe Howard may be able to afford, they’re not things that say a first year college freshman living in the dorms and valuing her education over the three animals that are currently living in her parents’ house.

Jackie: But nay, I also said if you can’t afford them, are allergic, don’t have space for them. You can volunteer at a shelter.

Gabe: But is that enough? Is that what you want out of your animal? Listen, for me, I am not an animal person, but I love my dog. But I got to tell you, if somebody told me that my dog could not, like, cuddle with me anymore, like I just had to give that up, like I’d be allowed to pet my dog. I’d be allowed to throw the rope with my dog, play tug of war, feed my dog. But listen, Gabe, no cuddling. I would go through no-animal loneliness, even though my dog would be right there because it turns out that I’m a mad cuddler when it comes to Schnauzer.

Jackie: See, but there’s still a choice in there. Right? If you are a broke college student who can’t afford it, your choice is either wait until you can’t afford it or go get one and then not be able to take care of your dog. Right? The choices are not great, but they are there.

Gabe: I just. I don’t even know what to say to that. Your choices are to get an animal and not take care of it well? That is not a good choice.

Jackie: No, it’s not.

Gabe: In this scenario that I use, I don’t know why I picked it, I just came up with it. The 18 year old is valuing their education over the animals and they’re fulfilled in every other area of their life. We’re going to pretend that they didn’t even go through new-situation loneliness. Being a freshman in a dorm like that was no problem for them. They don’t feel different. They feel connected. They have time for themselves. They love their friends. Everything is going fine. But they grew up with animals and now they don’t have animals except during spring break and Christmas. And they feel lonely about it. There’s nothing wrong with that. So now you have to decide, like, hey, is this reasonable? I do have to say that acknowledging that not having an animal makes you lonely and then acknowledging that the reason that you don’t have an animal right now is because you’re putting your college career, your future, your ability to earn money, buy a house, and then have 30 animals, including a horse and a zebra. In 10 years when you’re established, I think that those are ways to ease the loneliness. Right? To understand why you’re making the decision. But I think that feeling lonely that you don’t have an animal and this is coming from somebody that is just as not an animal person, I can kind of dig it. And I think that acknowledging it helps, even though, like you said, it may be the right decision.

Jackie: So I have four animals, I experience animal loneliness the moment I’m not in my house. I get it. But I feel like this kind of loneliness, these, I guess I’m going to call them surface level lonelinesses, is which I might get some shit for that, but I feel like almost the loneliness severity is a choice in my opinion. I know we’re harping on this animal thing, but is the no animal loneliness really affecting your life so powerfully that you are so sad and you’re isolating? You’re doing all these things that are feel awful because you’re so sad about not having an animal? If that’s the case, go find an animal. Pet sit. Walk dogs. Do whatever. Get paid to walk dogs, do whatever. But if you’re just like, man, I really miss my dog at home, then maybe you just gotta wait till you get home and see your dog.

Gabe: I think that everything that you said is fantastic and I can’t disagree with it. And I think that that’s really healthy to understand cause and effect, to understand prioritizing things in your life. And it doesn’t have to be on animals like you said. Let’s not harp on the animals. You can make this about, you know, your new situation, your job or feeling different or not trusting friends. You can go out and make new friends. You can, you know, just whatever. I think there is a path out of loneliness. I think that the reason people feel so lonely and isolated is because they don’t understand that there’s a path out of it. And when they talk to people about being lonely, they get dismissed so quickly. Oh, you don’t have a dog. Who cares? That person does. End of conversation. We just do this a lot where we decide that it’s not important. And the number one way that we do this in America is every single 30-year-old up completely dismisses the loneliness that a teenager feels about not having a significant other. Because once we hit 30, we realize that your 16 year old significant other is nonsense. It’s just nonsense. You’re gonna be in love so much in your life. You’re gonna love everybody. You’re going to date a million people. It’s gonna be fine. You’re going to realize how insignificant this relationship is. The key word there is you’re gonna realize it. It’s a future thing for them. So when every 30, 40, 50, 60 year old looks at the 16, 17, 18 year old and says, oh, you just broke up with your boyfriend? Yeah, who cares? That’s a meaningless relationship. I don’t care. That exacerbates the loneliness. It exacerbates the disconnected feeling because it really, really, really, really matters to them. Even though in the words of the great Jackie, it’s surface. It’s surface loneliness. Who cares?

Jackie: I know it’s dismissive and I think that you’re right that the worst thing you can do to somebody who’s feeling any form of loneliness is to just dismiss their feelings and be like, yeah, but like get over yourself and move on. Which is totally what I did about the animals. But I still maintain, regardless of the type of loneliness you have. There are choices in there. And what the person who is dismissing you is trying to say is choose something different. And I’m not defending that person at all. I’m not because dismissive people suck, myself included. But they’re trying to say there is an alternative option here to what you’re feeling and maybe they’re doing it the wrong way. Maybe they don’t really see what the alternative option is, but they don’t see what you see.

Gabe: I point out the way that adults treat children’s romance on purpose because we’re all guilty of it. Even people who feel dismissed and isolated and incredibly lonely, they’re all going to turn around and do that to their 16-year-old nephew. Their 18-year-old niece, their 12 year old child. They’re just going to completely just blow the whole thing off as if it’s not important. And then when somebody does it to them, they’re like, oh, my God, how could this happen? So I just want to point out that we’re all guilty of it. So that way when somebody does it to you, you can realize that they’re not being malicious. The reason that they’re blowing off, the thing that’s important to you is probably a lack of understanding, not this desire to be mean to you or to dislike you or to hate you. And that helps me get over it faster when I realize that the reason my wife doesn’t understand me is simply because she doesn’t understand me. That makes me feel a whole lot better than when I think that the reason that she doesn’t understand me is because she hates me.

Gabe: And as somebody with an anxiety disorder, I can jump to the worst conclusion in a single bounce and I need to get over that. And to your point, Jackie, there are choices in there. And I think that choices are very, very empowering. As long as we understand that sometimes just because we make the choice doesn’t mean we’re gonna get our way. I mean, I made the choice to be a millionaire, but I’m not one. So my choice is largely irrelevant in that. However, I do have the ability to work hard, to save money, to make good financial investments. And while I probably will never be a millionaire, I have a better shot at it than if I ran up all of my credit cards and refuse to work. And I think that’s kind of what you’re getting at. Right? It’s understanding what you can control, what you can’t control, and understanding why people relate to you in the way that you do and how you can not internalize other people’s misunderstandings.

Jackie: Exactly. Yes. And part of what you dabbled in there is one of these things that I don’t want to spend a ton of time on, but it’s the I’m-different loneliness. And I think that is the thing that any listener of this show has experienced, whether it be because of mental illness or things that maybe we have made up in our head of things that we think make us different. I know I do that all the time. The I’m-different loneliness is very real because maybe you are very different. There is a good example here of maybe you are really, really tied to your faith, and it’s really important to you and you’re in a new place where nobody shares the same faith as you. That’s something that could be really detrimental to your social life and even your types of conversations you have with people. And I’m-different loneliness, whatever you are feeling different about, is hard to kick. It’s hard to be like, yeah, I feel different. But everything’s cool anyway. But I still feel like there’s a choice in there. You can actively pursue people who are similar than you. Actively pursue more education about what makes you different and why it makes you different. You can fill a gap if there’s not a thing for people who are different like you. Maybe you need to create it.

Gabe: My takeaway from all of this, Jackie, is that I do think that people have choices. But I want to be clear that just because somebody has choices to improve their situations doesn’t mean that the rest of the world can be a jerk to them. So what, they have choices. Maybe you could be empathetic and understanding and help them realize those choices and make it. You know, so often these people are just like get better, do better, be better. You could go for a walk. That’s not helpful. I also want to say to the people like Gabe, the people who have the choices, maybe don’t wait around for people to be understanding and empathetic. As much as I hate to say it, I am my own biggest fan and my own biggest cheerleader. And getting off my own ass and doing things is something that I had to learn early on. I believe that you can do it. Jackie believes that you can do it. And there’s a whole community of people who have done it. And I just want you to know that, because we can move forward in meaningful ways and that means you, you can move forward in meaningful ways.

Jackie: Wow, Gabe, that was beautiful.

Gabe: I feel like you’re mocking me, but I’ll allow it.

Jackie: I am mocking you, but I actually believe that was beautiful. Because the root of that is you are your best advocate as somebody who has been sick for a really long time. You are your best advocate and at times you’re your only advocate. So if you’re not advocating to make your life better or to change your situation or to change your circumstances, you can’t really expect other people to do it for you.

Gabe: Jackie, as always, it’s fun hanging out with you, I want to leave our listeners with this quote that I read doing research for this episode. It’s that if you’re ever feeling lonely, go outside and look at the moon because chances are somebody somewhere is doing it as well. It’s not the kind of gushy stuff I normally like, but that one spoke to me. But listen, and this is very important. Don’t stare at the sun because nobody else is doing that. Thanks, everybody, for listening to this week’s episode of Not Crazy. Did you know that Jackie and I will live podcast wherever you are? Email us at [email protected] for details. And hey, we could show up in your town. Wherever you downloaded this podcast, please rate, review, and subscribe. Share us on social media and use your words. Tell people why they should listen to the show. And finally, stay tuned after the credits for our outtake of the week. They’re always awesome, although sometimes they’re more awesome than not. Thanks, Lisa.

Jackie: Make good choices.

Announcer: You’ve been listening to Not Crazy from Psych Central. For free mental health resources and online support groups, visit Not Crazy’s official website is To work with Gabe, go to To work with Jackie, go to Not Crazy travels well. Have Gabe and Jackie record an episode live at your next event. E-mail [email protected] for details. 


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